Boundaries

Boundary setting is a hot topic that has been trending all over social media lately. For some, setting a boundary might be as easy or as difficult as saying “no,” while for others, it goes much deeper than that. At the root of boundary setting though, is the decision to choose yourself which can be difficult when you have been conditioned all your life to choose yourself last, or to not choose yourself at all.

While setting a boundary can mean different things for everyone, one thing that is important to remember is that setting boundaries is one of the greatest acts of self-care. When setting a boundary, it is important to remember that it will most definitely be uncomfortable at first, but in the long run, you will be so grateful you began taking the steps to set boundaries. Oftentimes, a lack of boundaries can lead to resentment and stress. Therefore, when considering setting boundaries, remember that you are doing so for your own well-being. When you cannot show up for yourself by setting a boundary, how can you continue to show up for those around you? Eventually, your cup will be empty, and there will be nothing else left to give. As the saying goes, you cannot pour from an empty cup. So, while boundary setting can seem scary or daunting, when you practice it consistently, choosing yourself and setting a boundary will become second nature, and your cup will being to overflow.